Another two hour Saturday run. This time it wasn't straight up and down a hill for two hours. Got out on my regular route and knew it was going to be long one. The legs were stiff and achy. Loosened up eventually, but I stopped a twice to stretch out the Band. It's acting up again and that's a sure sign I need some new kicks. Extended the run a bit just to warm the legs down. Tomorrow's another long day on the bike. Got my swim in last night so I'm free for the day.
Summary:
Run: 2:10
Avg HR: 143
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