Another long Sunday. Headed out to Beach Rock again today and followed it up with a frozen toed run. Note to self: buy toe warmers. Got out early in the am when it was still pretty damn cold and just waited for the temps to rise. Saw about six deer and something very very large crashing through the vast woodlands. That got the HR up a bit. With all the hills you warm up quick but busting down the backsides of the hills freezes you up again real quick. Had a couple ice cream headaches. Last week I did this ride in 3:18 today I knocked off five minutes and I'm chalking that up to getting out early in the am when I'm all hopped up on caffeine. I also experimented with doing the climbs in a harder gear to really work the legs which added more burn.
The run was as usual, painful. Stiff legs and frozen toes force short strides for at least 10 and then I loosened up. Nice to get this workout done before noon and have freedom for the rest of the day.
Summary:
Bike: 3:13
Avg HR: 140
Run: 30 minutes
Avg HR: 144
No comments:
Post a Comment