Got out for a 1.5 hour run this morning. Having missed my weight workout this week I decided to run and squat. I got in 200 squats on the run mixing in 50 every 3 miles or so. I cooked the run but it's mostly because I've had down week. Felt good to get out in the mild temps and really work the legs.
I have to mix in a long swim tonight.
Summary:
Run: 1.5
Avg HR: 146
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