Got out for a dreaded long run today after yesterday's long ride. Started in the late afternoon when the wind was whipping. Headed out on the normal route and it took a while to get the legs rolling. They ended up just moving after a while and I just hung on for the ride. It got much better as the time passed but the hills were tough. I'm hoping this weekend's work adds a boost to my fitness level. I kept telling myself it would in the tough parts of the run which got me through. I was kind of in a trance during today's workout.
I was supposed to get in a long swim today but two unexpected and last minute house showings nixed that idea. I'll get it in tomorrow on my off day.
Summary:
Run: 2 hours
Avg HR: 147
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