Today was a brick. I spent 1.5 hours on the bike and followed it up with a 30 minute upper aerobic run. This weekend's been all about bricks. Yesterday's workout turned into a brick and today the plan called for another one.
Getting used to spinning in the saddle and my knee, although still giving me some pain, is not forcing me to cut my runs short like last weekend. I'm continuing to stretch, ice and stretch.
Tomorrow's my off day and then it's back through the cycle.
Summary:
Bike: 1.5 hours
Avg HR: 140
Max HR: 156
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Run: 35 mins
Avg HR: 147
Max HR: 159
1 comment:
One week is in the bag! Only a few more to IMCDA!
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