I complain about people not blogging their workouts and then I find myself not updating regularly.
Things are going. I got out for a 60 minute run yesterday, but had to shut it down at 45 minutes as my left IT Band started acting up. I spent the last 15 working out the knot that's developed deep in my glute. I'll be spending my nights stretching, massaging and stretching some more to get this sucker loose. Has to be from all that time I spent sitting on my ass the last month.
Today was productive. Got in an hour long swim this morning and then an upper aerobic 40 minute bike this afternoon on the trainer. I'm very pleased with my swim endurance. I'll be adding more speed work as the weeks progress but my base feels really good. Another piece of good news is my watch is back so now no more guessing on HR.
Summary:
Saturday
Run: 45 mins
HR: 145
Sunday
Swim: 1 hour
Distance: 2800+
Bike: 40 mins
HR: 155
1 comment:
Nice to see you back in action! Did they fix that watch or did they just send you the new RS800CX Multisport?????
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