Got back to the weight work out today to kick off the week. Upped the weight from last week considerably. Now I'm feeling it through my whole body. Tomorrow ought to be interesting.
Need to knock out a swim after work.
Summary:
Weights: 45 mins (145 for squats, 120 for step ups)
Max HR: 177
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Run: 30 mins
Avg HR: 154
3 comments:
Griff
I've been following your training on your blog now for about a year. I am doing my first ironman in July and am looking for a coach or on-line training. Who are you working with, can you reccommend them?
Thanks and keep up the tremendous effort!
Richard - thanks for reading. Good luck in your first IM. You're going to love it.
My coach is Max Wunderle from Trimax Fitness http://gotrimax.com/index.html. Max is a great guy and got me through my first, way better than ever expected, last year. You can contact him through his site and I recommend that you do. He's full of knowledge and is helping a good friend of mine this year through his first IM.
Which IM are you doing?
Thanks again and best of luck to you.
Richard - I would highly recommend Max as well. I learned about him through Griff and started working with him this fall. I am learning a ton and confident he will have me ready for ironman CDA. Best of luck with your ironman in July!
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