Got on the bike this morning. Worked it out with Troy and crew for 75 minutes. Legs were slow going and I seemed like I was working harder than in previous weeks. I guess that time off broke down my fitness. Well, maybe not so much fitness but that mental strength to suffer for long periods. It's coming back now but that has to be the first thing you lose...then I think fitness is next. Amazing how much of this sport is mental, or so I think.
Need to really focus on the swim now. Harder to get in the pool went it hits the 60s but it has to be done.
Summary:
Bike: 75 mins
Avg HR: 142
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