Today was hard. Max apparently forgot that I work full time. He also apparently thinks Wednesday is Saturday. I worked out for four hours today. The day started at 4:30 am with a 45 minute swim. Got home after work and hit the bike for two hours and then followed that up with a 75 minute run. I'm freakin toast! I scratched and clawed my way through this work out and I'm hoping it will pay off over the next couple of months. There's no doubt I'll refer to it to get through a tough part of a race. What a mental, heady day. Tomorrow the feet are up and it's all about napping with the dog after work.
Summary:
Swim: 45 minutes
Bike: 2 hours
Avg HR: 142
Run: 1 hour 15 minutes
Avg HR: 143
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