Got out for a long run today. New kicks came in on Friday so the feet were nice and comfy. Headed out on my normal route and actually had to extend it some since I got to the turnaround so fast. Held a strong pace throughout the entire run. My HR was higher than normal and hung around the high 150s.
Hit the pool for a swim afterward and that helped sooth the legs and get them ready for the looong ride tomorrow.
Now it's time to settle in and get ready for the Final Four.
Summary:
Run: 1.5 hours
Avg HR: 155
Swim: 45 mins
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