Still feeling the Sunday speed work, I hit the weights today. I thought one tight calf muscle was going to limit me but it loosened up pretty good I think it's just another trigger point. Did my squats, box jumps and step ups and then did the dreaded lunges.
Got in a really smooth run at a good pace and now I need to get a swim in at lunch so I can hang out in the 70 degree temps this afternoon.
Summary:
Weights: 35 minutes
Run: 35 mins
Avg HR: 142
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