Short workouts are sometimes the hardest. This morning I needed to do a 75 minute bike followed by a 15 minute run. The ride felt like two hours and the run ripped by. The legs are still aching for rest and they will get some after this weekend.
Need to grab a swim later today.
Summary:
Bike: 1:15
Avg HR: 140
Run: 15 mins
Avg HR: 146
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