That was what yesterday's forecast said, but when I got ready to ride this morning it was blowing like crazy. Not a good morning to be on the bike. After waiting it out for an hour I decided to hit the basement and work my way through the entire Tough Love video. It resulted in a very hard three hour workout that sort of mimicked the ride I had planned today. It felt good to see the credits on this damn video.
After the credits rolled I transitioned to a 30 minute run. I upped the incline to 2 and just rolled at a strong pace for 30 minutes. The legs really took well to the run. All good signs considering my last couple of weeks.
Summary:
Bike: 3 hours
Avg HR: 144
Run: 30 mins
Avg HR: 148
No comments:
Post a Comment