Brick

I think I was the only one who worked today. I got in my brick after work. Hit the bike for 1.5 hours and then got in a 30 minute run. My legs were heavy as lead after the bike. Felt like I was working hard on the run but my HR never got too high. This workout wasn't easy. It's been a tough week. Real long bike tomorrow and another tough one on Sunday.

Summary:

Bike: 1.5 hours

Avg HR: 142

Run: 30 mins

Avg HR: 144