Today was freakin hot. I got out about 9 am for a brick. It consisted of a 2.5 hour bike and 1 hour run. Headed out and up 309 to the reservoir turned around and road the hills back in through Granby and back home. Transitioned to a 1 hour run and at the 30 minute point I wanted to walk. The heat was getting to me but I trudged on with a really high HR and got home and hit myself with the hose to cool down. Legs are beat up and can't wait for taper.
Summary:
Bike: 2.5 hours
Avg HR: 142
Run: 1 hour
Avg HR: 152
No comments:
Post a Comment