I'm tired. I woke up this morning for my workout and dumped the dog food in the imaginary dog bowl. I drank my coffee went downstairs threw on the video, hopped on the bike and then realized my shoes weren't clipped to my pedals. They were in the garage. I went back upstairs and jumped back into bed.
So after all that I came home and got in 105 minutes on the bike which was harder than normal. It being beautiful out, I opted for the trainer. Weird day. My HR was pretty high for the bike but it felt great to finish.
I have to push my timed 5k runs to Friday. I'm taking the day off because my brain is also roasted from cranking out major projects the last two weeks.
Looking forward to what mess I cause tomorrow at 4:30 am.
Summary:
Bike: 1 hour 45 minutes
Avg HR: 143
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