Needed to cool off the legs this morning so I hit the pool. It's nice to swim in the am. No kids. Flat water. Nobody around. No drill work or speed work today. I just swam at a good clip for 50 minutes. Felt good.
I've got a ride to get in tonight, but I also turn 33 today so I might have to push it to tomorrow. If it's sunny and warm after work I'm getting outside on the bike for 90 minutes.
Summary:
Swim: 50 minutes
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