Hit the weights today. I'm hating this day again so I know I am doing it right. It's also even more obvious you're tearing up your legs when the 30 minute run feels like an hour. I was hauling on my run today after the legs loosened up and my HR was really steady. Feeling like I'm getting back to full strength.
Need to knock down another swim tonight.
Summary:
Weights: squats, box jumps, step ups & lunges
Run: 30 minutes
Avg HR: 143
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