Weights

Hit the weights this morning. Trashed the legs not as if they were not already. Instead of squating i hit the leg sled this morning. I wanted to be sure I got it real good and it worked. Back to squats next week. It was much harder than previous leg workouts. Hit the treadmill for 30 minutes after and moved at a really good pace.

Need to hit the bike tonight for 30 minutes.

Summary:

Weights: 35

Run: 30 mins

Avg HR: 144