Hit the weights today. Work commitments forced me to take my day off yesterday. Stayed away from the "leg sled" today and it made a huge difference. Nothing compares to squats. They just destroy you and get your HR into the stratosphere. Upped the weight on my step ups. Nice to see an increase in weight on all of the super sets.
Transitioned to a run and moved at a really good clip on tired legs. Grabbing a long swim tonight.
Summary:
Weights: 40 minutes
Run: 30 minutes
Avg HR: 145
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