I wasn't in a fog when I woke up this morning. Got on the bike for 90 and followed in up with a 30 minute run. The legs are certainly getting worked and I'm happy to not seeing any biking on my plan for tomorrow. Cross will be making his way up tomorrow and we will be riding 108 miles on Saturday. It's going to be a tear-your-heart-out kind of ride. Hopefully we can both pull each other through it.
Need to grab a 60 minute swim after work.
Summary:
Bike: 90 minutes
Avg HR: 140
Run: 30 mins
Avg HR: 143
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